Topic
Posture is less about standing up straight and more about how long you hold any one position. Desk work, phone use and long drives all shorten the front of the body and overload the back of it. Myofascial release is my usual starting point for postural tension: slow, sustained work along the fascial lines rather than pressing individual knots. These guides cover forward head posture, rounded shoulders, tight hip flexors and the desk set-up I recommend to clients across Paphos, with the honest caveat that no session undoes eight hours of sitting on its own.
23 guides
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