Topic
Chronic pain — pain that has lasted months rather than weeks — needs a different conversation from a fresh strain. There is rarely one knot to press; usually there is a movement pattern, a guarding habit and a lot of frustration. These guides are honest about what deep tissue and trigger point work can and cannot do for long-standing pain, why I ask you to see a doctor if things are worsening or unexplained, and how a short course of sessions with homework in between tends to go. Written for people in Paphos who have tried a lot already.
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